ONE MORE REP Inc

Ryan can personalize a specialized nutritional & supplement program to help you reach your optimal level of health. Everyone is different. People have different body chemistry, health goals, etc. Go ahead, CONTACT Ryan to get started with your own program today!

One of Ryan's favorite recipes is Protein Pancakes.

Here's how he likes to make his:

1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)

Blend until batter consistency. Then pour into a frying pan like normal pancakes.

That's the basics.

You can add your own items for flavoring

Flavoring Examples:

Mix in 1/2 cup blueberries after blending. (Blueberry pancakes)
Or try adding a 1/2 a banana before blending for banana flavored pancakes.

**Remember to use sugar free syrup also.

Visit the recipe archive to get previously posted recipes from Ryan.

Ryan has also discovered a new favorite supplement:

Stemulite©